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Weekly Schedule
Monday: Swim in ONAT 8p
Tuesday: Bike(indoors)and Run 9p
Wednesday: Run 7p
Thursday: Swim at 8p and Bike at 9p
Friday: Lifting in the Rec Weight room 5p
Saturday: Outdoor Bike Ride 2p
Sunday: Long Run 9a
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Keep in mind, the ONAT is open for everyone 6a-8a Monday-Thursday. We will have informal practices then as well
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Triathlete tri-ath-lete (tri-ath-lete) a person who doesnt understand that one sport is enough
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